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Did you know that research has shown that Australians who eat breakfast cereal have more nutritious diets ?

Breakfast doesn’t have to be a complicated affair in order to help you get your day off on the right foot. These easy, delicious, dietitian-approved recipes contain all the goodness of �±���-������™   including  fibre, B vitamins and iron as well as at least 60% of your daily wholegrain needs.*

Sweet apples and tangy rhubarb make for a bright, cheery and warming winter porridge.

Your breakfast options with �±���-������™ are limited only by your imagination. One of our favourite combinations is banana, kiwifruit and almonds – for the perfect mix of sweet, creaminess and crunch.

Warming the milk quickly on the stove makes all the difference, transforming �±���-������™ into a luxurious winter breakfast with all the goodness of dates and bananas.

Canned apricots are the star of the show in this delicious breakfast bowl and are perfect for a convenient, tasty breakfast all year round.

Perfect for cold winter mornings, this porridge will warm your insides and keep you going throughout the day. Vegan and quick and easy to make, this porridge is ready in under 10min so its perfect for mornings when your running late for work. For more information about wholegrains and how to choose wholegrain products, click here

*One 31g serve of �±���-������™ contributes over 60% of the 48g whole grain Daily Target Intake.