Name: Date bran muffins
Prep time: 15 min
Cook time: 20 min
Ingredients: 1 cup unprocessed bran; 1/2 cup ground linseed; 1��1/2 cups wholemeal self-raising flour; 1 tsp mixed spice; 1 1/2 cups pitted dates, chopped; 1/4 cup brown sugar; 1 egg, lightly beaten; 3 tsp canola oil; 2 tbs golden syrup; 1 1/2 cups So Good Regular soy milk

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Date bran muffins

Serves: 12

Prep: 15

Cook: 20

Full of fibre, these Date bran muffins are a tasty way to grab breakfast on the run when you’re short on time.

Ingredients

1 cup unprocessed bran
1/2 cup ground linseed
1��1/2 cups wholemeal self-raising flour
1 tsp mixed spice
1 1/2 cups pitted dates, chopped
1/4 cup brown sugar
1 egg, lightly beaten
3 tsp canola oil
2 tbs golden syrup
1 1/2 cups So Good Regular soy milk

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Method

Step 1
Place unprocessed bran, ground linseeds, flour, spice, dates and sugar into a large bowl.
Step 2
Combine egg, oil, golden syrup and So Good Regular in a bowl.
Step 3
Pour liquid ingredients into dry ingredients, then mix gently until just combined.
Step 4
Spoon mixture into lightly greased muffin tins.
Step 5
Bake in a moderately hot oven, 190°C for 20 minutes. Serve warm.